Bench Press 
2x2 (285)
2x2 (295) (sling shot) 

10-8-6
No rest between exercises.
Nautilus Plate Loaded Pullover (200)
Hammer Strength Chest Press (180)
(rest 1:30 between rounds) 

Single-Arm Hammer Strength Row
8x (180-270-360)
(alternate rounds with a partner)

Single-Arm Hammer Strength Low Row 
8x (180-270-320)
(alternate rounds with a partner) 

3 rounds:
No rest between exercises.
12 Nautilus Rowing Torso (60)
12 Nautilus Lateral Raise (110)
12 Hammer Strength Standing Shrug (270)
(rest 1:00 between rounds)

1 round:
15 Single-Arm Nautilus Multi-Biceps (110)
15 Single-Arm Nautilus Multi-Triceps (110)
(rest while other arm works)