Weighted Pull-up/Weighted Dip Pyramid
2-3-4-3-2 (56 reps both exercise)
Weighted Pull-up (35lbs)
Weighted Dip (35)
 (rest while partner works)
Weighted Chin-up (35lbs)
Weighted Dip (35)
 (rest while partner works)
Weighted Commando Pull-up Rt (35lbs)
Weighted Dip (35)
 (rest while partner works)
Weighted Commando Pull-up Lt (35lbs)
Weighted Dip (35)
 (rest while partner works)

10-8-6
No rest between exercises.
Hammer Strength Chest Press (180)
Single-Arm Hammer Strength DY Row (230)
(no rest between sets)

Wide Grip Cable Lat Pulldown 
3x10 (180)
(rest :30 between sets)

Hammer Strength Shoulder Press 
(180) 10/8/6
(rest :30 between sets)

12-10-8
Nautilus Lateral Raise (110)
Nautilus Rowing Torso (60)
(no rest between sets)