4 rounds:
No rest between exercises.
8 Hammer Strength Chest Press (180)
8 Nautilus Plate Load Pullover (150)
8 Cybex Seated Dip (120)
(rest 1:00 between rounds) 

4 rounds:
No rest Between exercises.
8 Hammer Strength Front Pulldown (180)
8 Hammer Strength Shoulder Press (140)
8 MAG Bar Cable Row (135)
(rest 1:00 between rounds) 

4 rounds:
No rest between exercises.
8 Polaris Pec Deck (80)
8 Hammer Strength Decline Press (230)
8 Nautilus Mult-Triceps (100)
(rest 1:00 between rounds) 

4 rounds:
No rest between exercises.
8 Nautilus Rowing Torso (60)
8 Hammer Strength Low Row (180)
8 Nautilus Multi-Biceps (80)
(rest 1:00 between rounds) 

Hammer Strength Standing Shrug 
8x15 (180)
(rest :30 between rounds)