Bench Press
3x3 (275)
2x3 (285) (sling shot)
15x (225) (sling shot) 

Single-Arm Hammer Strength Low Row 
8x (180-230-270-320-360)

3 rounds:
No rest between exercises.
8 Nautilus Plate Load Pullover (175)
8 Hammer Strength Chest Press (180)
8 Hammer Strength High Row (270)
(rest 1:30 between rounds) 

2 rounds:
No rest between exercises.
10 EZ-Bar Incline French Press (105)
10 EZ-Bar Curl (105)
(rest 1:30 between rounds) 

15-12-9
No rest between exercises.
Single-Arm Nautilus Multi-Biceps (100)
Single-Arm Nautilus Multi-Triceps (100)
Barbell Wrist Curl (75)
(rest 1:00 between rounds)

5 rounds:
No rest between exercises.
10 Reverse Grip Triceps Extension (10-15-20-25-30)
10 Hammer Strength Preacher Curl (45)
(:30 rest between rounds)