Wt Pull-up/Wt Dip Pyramid 
2-3-4-3-2 (56reps each)
Wt Pull-up (30)
Wt Dip (30)
(rest while partner works) 
Wt Chin-up (30)
Wt Dip (30)
(rest while partner works) 
Wt Commando Pull-up Rt (30)
Wt Dip (30)
(rest while partner works) 
Wt Commando Pull-up Lt (30)
Wt Dip (30)
(rest while partner works)

5 rounds:
No rest between exercises.
8 Nautilus Plate Load Pullover (150)
8 Hammer Strength DY Row (180)
(rest :30 between rounds) 

5 rounds:
No rest between exercises.
8 Polaris Pec Deck (80)
8 Hammer Strength Chest Press (140)
(rest :30 between rounds)  

Single-Arm Hammer Strength Low Row 
8x (180-230-270-320)
(rest 1:00 between rounds) 

3 rounds:
No rest between exercises.
12 Nautilus Lateral Raise (110)
8 Hammer Strength Shoulder Press (140)
12 Hammer Strength Standing Shrug (270)
(rest :30 between rounds)

15-12-9
No rest between exercises.
Nautilus Rowing Torso (50)
Front Plate Raise (25)
(no rest between rounds)