Bench Press
8(135) 3(205)

Sling Shot Bench Press
1(275) 1(305-305-305)

Tempo Bench Press (:04 eccentric)
8(135) 8(175) 8(190) 8(200)

Tempo Polaris Pec Deck (:04 eccentric)
8(70-80-90)

Tempo Nautilus Shoulder Press (:04 eccentric)
8(120-130-140)

Tempo Cybex Seated Dip (:04 eccentric)
8(100-120-140)

Tempo Alternating Front & Side Raise (:04 eccentric)
3x8(15 each arm)

Tempo Dumbbell Overhead Triceps Extension (:04 eccentric)
3x8(60)

Tempo Skull Crushers (:04 eccentric)
8(65-75-85)