Dumbbell Bench Press
8x (70-80-90-90)

Single-Arm Hammer Strength Front Pulldown 
8x (140-180-230-230)

10-12-14-16
No rest between exercises.
Hammer Strength Shoulder Press (180-160-140-110)
Nautilus Lateral Raise (130-120-110-100)
Dumbbell Incline Press (70-60-50-40)
EZ-Bar Front Raise (35-35-35-35)
(rest 1:30 between rounds)

Hammer Strength Standing Shrug 
5x15 (180)
(rest :15 between sets) 

Reverse Grip Cable Triceps Pushdown
10x (20-25-30-35-40)
(rest :30 between sets)