Bench Press
8x (135-185-205)

Sling Shot Bench Press
1x (275-305-325-325-325)

10-12-14-16 
No rest between exercises.
Dumbbell Bench Press (85-75-65-55)
Polaris Pec Deck (90-80-70-50)
Nautilus Shoulder Press (140-130-110-90)
Nautilus Lateral Raise (130-120-110-100)
(alternate rounds with a partner) 

Leaning French Press 
5x10 

4 rounds:
No rest between exercises.
12 Prone Rear Delt Raise (20)
12 Ring Row 
(alternate rounds with a partner)