Standing Shoulder Press
8x (95-115-135-135)

Weighted Dip
8x (25-50-75-75)

Nautilus Plate Load Pullover
8x (150-175-200-225)

3 rounds:
No rest between exercises.
8 Single-Arm Hammer Strength High Row (230)
8 Single-Arm Hammer Strength DY Row (180)
8 Single-Arm Hammer Strength Low Row (180)
8 Hammer Strength Standing Shrug (270)
(rest 1:00 between rounds) 

Single-Arm Nautilus Multi-Biceps
4x8 (100)

Hammer Strength Gripper 
3x30 (115)
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Sleds
4 rounds:
20yd Sled Push Shuttle 135lbs
40yd Sled Push Shuttle
20yd Sled Push Shuttle 
40yd Sled Push Shuttle
20yd Sled Push Shuttle 
120yd Farmers Walk 70lbs (each hand) 
(alternate shuttles with a partner)