8x (65-75-85-85) (each hand)
MAG Bar Front Pulldown
8x (90-135-180-180)
10-12-14-16
Hammer Strength Shoulder Press (160-140-120-90)
EZ-Bar Upright Row (65-65-65-65)
Dumbbell Incline Press (65-55-45-40)
EZ-Bar Front Raise (35-35-35-35)
(alternate rounds with a partner)
Reverse Grip Triceps Pushdown
10x (20-25-30-35-40-45)
(rest :30 between sets)
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