Bench Press
8(135) 2(205)

Sling Shot Bench Press
1(275-315-315-365-365)

Tempo Bench Press (:04 eccentric)
8(135-175-190-200)

Tempo Polaris Pec Deck (:04 eccentric)
8(90-100-110)

Tempo Hammer Strength Shoulder Press (:04 eccentric) 
8(140-150-160)

Tempo Cybex Seated Dip (:04 eccentric)
8(120-140-160)

Tempo Front & Side Raise (:04 eccentric)
8(10-15-20)

Tempo Dumbbell Overhead Triceps Extension (:04 eccentric)
8(60-70-80)

Tempo EZ-Bar Skull Crusher (:04 eccentric)
8(75-85-95)

Band Triceps Pushdown 
(red band) 4x25