Close Grip Bench Press
5(135-185-205-230)

Weighted Dip
5(25-50-75-100-125)

MAG Bar Wide Grip Pulldown 
8x8(120)

Nautilus Rowing Torso 
(50)15/12/9

Alternating Dumbbell Curl
8(30-35-40-45)

3 rounds:
No rest between exercises.
12 Nautilus Multi-Biceps (100)
30 Hammer Strength Gripper (100)