Deadlift (floating)
8(225-275-315-365)

Nautilus Plate Load Pullover
8(150-175-200-225)

Single-Arm Hammer Strength DY Row
8(180-270-360)

Hammer Strength Standing Shrug
8(180-270-360-450)

MAG Bar Cable Long Row 
Drop Set: 6(180) 6(135) 12(90) 15(45)
2x12 (140) 

"Superman Curls"
2 rounds:
No rest between exercises.
5 Barbell Curl (105)
10 Wide Grip Barbell Curl (85)
15 Reverse Grip Barbell Curl (65)
20 Close Grip Barbell Curl (45)
(alternate rounds with a partner)