Bench Press
8(135) 3(205)

Sling Shot Bench Press
1(275-310-310-310)

Tempo Bench Press (:04 eccentric) 
8(135-175-190-200)

Tempo Polaris Pec Deck (:04 eccentric) 
8(80-90-100)

Tempo Hammer Strength Shoulder Press (:04 eccentric) 
8(140-150-160)

Tempo Cybex Seated Dip (:04 eccentric) 
8(110-130-150)

Tempo Front Raise & Side Raise (:04 eccentric) 
8(10-12.5-15) (each arm)

Tempo Overhead Triceps Extension (:04 eccentric)
8(55-65-75)

Tempo Skull Crusher (:04 eccentric) 
8(135) 8(175) 8(190) 8(200)

Hammer Strength Chest Press
10(180)