Close Grip Bench Press
5(135-185-205-225)

Weighted Dip 
5(50-75-100-125)

15-12-9-6
EZ-Bar Front Raise (55)
Leaning French Press 
(no rest)

Single-Arm Hammer Strength Row
8(180-270-360)

Single-Arm Hammer Strength Low Row
8(180-270-360)

MAG Bar Wide Grip Pulldown
(140)12/10/8

3 rounds:
10 Single-Arm Nautilus Multi-Biceps (100) 
10 Single-Arm Nautilus Multi-Triceps (100) 
30 Hammer Strength Gripper (100)
(no rest)