Close Grip Bench Press
5(185-205-235-245)

Weighted Dip
5(45-90-135-90)

MAG Bar Wide Pulldown
8(140-160-180-200) 

Nautilus Rowing Torso 
5x15(50)

Alternating Dumbbell Curl 
8(30-35-40-45-50)

15-12-9
EZ-Bar Front Raise (65)
Leaning French Press
EZ-Bar Curl (65)
(alternate rounds with a partner)