Bench Press 
8(135-185-225) 5(255)

Sling Shot Bench Press
1(275-315-335-335-335)

9-12-15
Polaris Pec Deck (110-100-90)
Hammer Strength Chest Press (180-160-140)
Triceps Pushdown (90-70-50)
(rest 1:00 between rounds) 

9-12-15
EZ-Bar Front Raise (85-75-65)
Nautilus Lateral Raise (130-120-110)
Nautilus Rowing Torso (70-60-50)
(rest 1:00 between rounds)