Deadlift (floating)
15(135-225-315)
9-12-15
Single-Arm Hammer Strength Front Pulldown (270-230-180)
Single-Arm Hammer Strength Low Row (270-230-180)
Single-Arm Hammer Strength Row (270-230-180)
(rest 1:30 between rounds)
Cable Seated Row
Drop Set 6(200) 8(150) 10(100) 12(50)
Hammer Strength Standing Shrug
15(180-270-360-270-180)
EZ-Bar Curl
3 rounds:
21's (65)
(rest 1:30 between rounds)
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