Hammer Strength Horizontal Chest Press
10(90-140-180-140-90)

Sling Shot Bench Press 
3(185-225-275-315)

Dumbbell Bench Press
8(60-80-100)

Nautilus Lateral Raise 
8(120-130-140)

EZ-Bar Front Raise
8(65-75-85)

Cable Triceps Pushdown 
8(50-75-100)

15-12-9
EZ-Bar Arm Blaster Curl (65)
Nautilus Multi-Triceps (90)
Hammer Strength Gripper (double reps) (100)
(rest :30 between rounds) 

Nautilus Mult-Biceps 
12(90)