Hammer Strength Horizontal Chest Press
8(90-140-180-180)
Bench Press
5(185-215-250-230-205)
Standing Shoulder Press
10(135) 8(145) 6(155) 4(165)
Weighted Dip
10(50) 8(70) 6(90) 4(110)
Standing French Press
8(65-85-105-125)
Strap Triceps Pushdown
10(40) 12(30) 14(20) 16(10)
4 rounds:
12 Prone Incline Rear Delt Raise (15)
12 Ring Row
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