Tuesday, March 5, 2019

Hammer Strength Horizontal Chest Press
8(90-140-180-180)

Bench Press
5(185-215-250-230-205)

Standing Shoulder Press 
10(135) 8(145) 6(155) 4(165)

Weighted Dip 
10(50) 8(70) 6(90) 4(110)

Standing French Press
8(65-85-105-125)

Strap Triceps Pushdown 
10(40) 12(30) 14(20) 16(10)

4 rounds:
12 Prone Incline Rear Delt Raise (15)
12 Ring Row 

 

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