AUGUST SCHMIDT'S TRAINING BLOG
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Tuesday, March 26, 2019
Bench Press
5(215-250-280-265-230)
Deadlift
5(455)
3 rounds:
8 Standing French Press (115)
10 Cybex Seated Dip (120)
12 Nautilus Multi-Biceps (80)
(rest 1:30 between rounds)
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