AUGUST SCHMIDT'S TRAINING BLOG
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Thursday, March 28, 2019
Nautilus Plate Load Pullover
5x12 (150)
Cable Pulldown
5x12 (150)
Cable Seated Row
5x12 (150)
Hammer Strength Standing Shrug
5x12 (180)
2 rounds:
Barbell Curl 4x4 (115)
-followed by-
21's Biceps (65)
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