Pause Bench Press (:02)
8(185-205-225)
4 rounds:
10 Side & Front Raise (each way)
10 Dumbbell Fly (40)
10 Supine Scaptions (10)
10 Standing French Press (75)
10 Cable Triceps Pushdown (60)
10 Single-Arm Dumbbell Pullover (10)
10 Single-Arm Hammer Strength DY Row (180)
(rest 1:00 between rounds)
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