Close Grip Bench Press
5(185) 8(225) 5(275)

5 rounds.
No rest between exercises.
5 Tempo Bench Press (:04 ecc/:01 pause) (225)
5 Standing Shoulder Press (115) 
5 Weighted Dip (45) 
(rest 2:00 between rounds) 

2 rounds:
No rest between exercises.
12 Tempo Pec Deck (:04 ecc) (80)
10 Hammer Strength Decline Press (180)
(rest 1:30 between rounds) 

4 rounds:
No rest between exercises.
10 Ring Row 
10 Dumbbell Pullover (80)
(rest 1:00 between rounds)