EZ-Bar Front Raise 
3x10 (85)

Dumbbell Lateral Raise 
3x10 (25)

Plate Circles
3x15 (45) (both directions) 

Plate Side to Side
3x15 (45) (over and back)

Hammer Strength Standing Shrug 
3x10 (270)

Cable Front Pulldown 
3x10 (140)

Hammer Strength Low Row 
3x10 (180)

Single-Arm Hammer Strength Row
(180)10 (230)10 (270)10

Cable Curl 
3x10 (20)