8(185-205-225)
4 rounds:
No rest between exercises.
10 Side & Front Raise (15)
10 Dumbbell Fly (45)
10 Supine Scations (10)
10 Standing French Press (85)
10 Cable Triceps Pushdown (70)
10 Single-Arm Dumbbell Pullover (10)
10 Nautilus BTN Pulldown (100)
(rest 1:30 between rounds)
No comments:
Post a Comment