2 rounds:
10 Tube Front Raise 
10 Tube Side Raise 
10 Tube Muscle Snatch 
10 Plate Circle (5)
10 Supine Scaption (5)

Tempo Bench Press (:02 ecc/:02 pause)
5(135-205-205-205-205-205)

Weighted Dip 
5(45-70-90-90-90)

Skull Crusher
10(65-65-65-65)

Bent Dumbbell Row 
10(60) 8(70) 6(80) 4(90) 4(100)

Nautilus Plate Load Pullover 
12(90) 10(115) 8(140) 6(165) 6(190)

15-12-9
No rest between exercises.
Rowing Torso (50)
Nautilus BTN Pulldown (100)
Hammer Strength Standing Shrug (180)
Hammer Strength Preacher Curl (50)
(rest :30 between rounds)