2 rounds:
15 Dumbbell Front Raise (5) (thumps up)
15 Dumbbell Lateral Raise (5)
10 Dumbbell Y's (5)
10 Tube Shoulder Extension 
10 Straight Arm Ring Row
10 Reverse Grip Ring Row

Bench Press
5(135-185)

Sling Shot Bench Press 
5(225-275) 1(300) 5(305)

Bench Press
8(225-260-245-245)

Tempo Dumbbell Fly (:04 ecc)
8(35-45-45-45)

Nautilus Multi-Exercise Machine Weighted Dip
8(30-30-30-30)

EZ-Bar Front Raise 
8(45-65-65-65)

Upright Row
8(65-85-85-85)

Overhead Dumbbell Triceps Extension 
8(60-65-70-75)