2 rounds:
15 Dumbbell Front Raise (5)
15 Dumbbell Lateral Raise (5)
10 Dumbbell Y's 
10 Tube Shoulder Extensions 
10 Straight Arm Ring Row 
10 Reverse Grip Ring Row 

Bench Press
5(135-185)

Sling Shot Bench Press
5(225-275) 1(300) 5(315)

Bench Press
8(225-265-250-245)

Tempo Dumbbell Fly (:04 ecc)
8(35-50-50-50)

Nautilus Multi-Exercise Weighted Dip
8(40-40-40-40)

EZ-Bar Front Raise 
8(45-65-65-65)

Upright Row
8(65-95-95-95)

Dumbbell Overhead Triceps Extension
8(65-70-75-80)