10 Tube Side Raise
10 Tube Front Raise
10 Tube Muscle Snatch
10 Plate Circle (5)
10 Supine Scaption (5)
Tempo Bench Press (:02 etc/:02 pause)
5(205-205-205-205-205)
Weighted Dip
5(50-75-100-100-100)
EZ-Bar Skull Crusher
10(65-85-105-115)
Bent Dumbbell Row
10(60) 8(80) 6(100) 4(115-115)
Nautilus Plate Load Pullover
12(100) 10(125) 8(150) 6(175) 6(200)
15-12-9
Nautilus Rowing Torso (50)
Cable Front Pulldown (110)
Hammer Strength Standing Shrug (180)
(rest :30 between rounds)
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