2 rounds:
15 Dumbbell Front Raise (5)
15 Dumbbell Side Raise (5)
10 Dumbbell Y's 
10 Tube Shoulder Extension
10 Straight Arm Ring Row
10 Reverse Grip Ring Row

Bench Press
5(135-185)

Sling Shot Bench Press
5(225-275) 1(300) 5(325)

Bench Press
8(225-270-255-245)

Tempo Dumbbell Fly (:04 ecc) 
8(35-55-55-55)

Nautilus Multi-Exercise Weighted Dip 
8(50-50-50-50)

EZ-Bar Front Raise 
8(45-65-65-65)

EZ-Bar Upright Row
8(65-85-105-105)

Overhead Dumbbell Triceps Extension  
8(70-75-80-85)