2 rounds:
10 Prone Front Raise (5)
10 Prone Lateral Raise (5)
10 Prone Scaption (2.5)
10 Plate Circles (10)

Bench Press
5(135-185-225-250)

Close Grip Bench Press 
3(270-270-270)

EZ-Bar Front Raise 
8(65-65-65-65)

Dumbbell Row 
8(80) 10(100) 8(90)

Nautilus Plate Load Pullover 
5(235-235)

Single-Arm Hammer Strength Row 
5(410-410)

Concentration Curl
4x12 (20)

Overhead Tube Circles 
2x8 (both directions)