2 rounds:
10 Tube Front Raise 
10 Tube Side Raise 
10 Tube Muscle Snatch 
10 Plate Circles (5)
10 Supine Scaption (5) 

Tempo Bench Press (:02 ecc/:02 pause)
5(205-205-205-205-205) 

Weighted Dip 
5(25-45-70-90-115)

Skull Crusher
10(65-85-105-125)

Bent Dumbbell Row 
10(80) 8(90) 6(100) 4(115-115)

Nautilus Plate Load Pullover 
12(125) 10(150) 8(175) 6(200) 6(225)

15-12-9
No rest between exercises.
Wide Grip Front Pulldown (100)
Nautilus Rowing Torso (50)
Hammer Strength Preacher Curl (50)
(no rest between rounds)