2 rounds:
15 Dumbbell Front Raise (5)
15 Dumbbell Side Raise (5)
10 Dumbbell Y's (5)
10 Tube Shoulder Extension 
10 Straight Arm Ring Row 
10 Reverse Grip Ring Row 

Bench Press
5(135-185)

Sling Shot Bench Press
5(225-275) 1(300) 5(335)

Bench Press
8(225-275-260-245)