Single-Arm Hammer Strength Front Pulldown 
10(180) 8(230) 6(270) 4(320)

Flex Leverage Plate Load Row 
10(115) 8(140) 6(165) 4(190) 

Single-Arm Hammer Strength Low Row 
10(180) 8(270) 6(360) 4(450)

Hammer Strength Standing Shrug 
10(180) 8(270) 6(360) 4(450)

Cable Face Pull
20(10) 16(20) 12(30) 8(40)