2 rounds:
10 Tube Front Raise 
10 Tube Side Raise 
10 Tube Muscle Snatch 
10 Plate Circles (5)
10 Supine Scaption (5) 

Tempo Bench Press (:02 ecc/:02 pause)
5(205-205-205-205-205)

Nautilus Multi-Exercise Weighted Dip
5(50-60-70-80-90)

Nautilus Plate Load Pullover 
12(150) 10(175) 8(200) 6(225-225) 

Single-Arm Hammer Strength Row 
10(180) 8(270) 6(360) 4(450-450)

Nautilus Rowing Torso
15(50) 12(60) 9(70)