Tuesday, June 25, 2019

2 rounds:
12 Prone Incline Lateral Raise (5)
12 Prone Incline Front Raise (5)
10 Supine Scaption (2.5)
10 Tube Face Pull

Bench Press 
5(135-185-225) 1(275) 5(285) 

Sling Shot Bench Press
5(275) 1(300) 2(325-325) 

Standing Shoulder Press 
5(115-135-165) 

Weighted Dip (nautilus multi-exercise machine) 
3(110-110-110)

Bent Dumbbell Row
5(75-95-125-95) 

 

No comments:

Post a Comment