2 rounds:
10 Prone Front Raise (5)
10 Prone Lateral Raise (5)
10 Prone Scaption (2.5)
8 Plate Circle (10)

Bench Press
5(135-185-225-250)

Close Grip Bench Press
3(265-265-265-265) 

EZ-Bar Front Rasie
8(65-65-65-65)

Bent Dumbbell Row 
8(80) 10(100) 8(90)

Nautilus Plate Load Pullover
5(225-225) 

Single-Arm Hammer Strength Row 
5(360-360)

Concentration Curl
4x12 (20)

Overhead Tube Circle (both directions)
2x8