2 rounds:
10 Tube External Rotation
10 Band Pull Apart
10 Single-Arm Pullover (5)
10 Standing Scaption (5)

4 rounds:
All exercises on a tempo of 4-1-1-1
8 Dumbbell Fly (35-40-45-45)
8 Supinated Pulldowwn (90-90-90-90)
8 Flex Leverage Row (90-90-90-90)
8 Neutral Grip Front Raise (45)
8 Reverse Grip Triceps Pushdown (10-20-30-30)
(rest 1:00 between rounds) 

Alt. Arm Dumbbell Curl
8(35-40-45)

EZ-Bar Curl 
5x12 (65)