2 rounds:
12 Prone Lateral Raise (5)
12 Prone Front Raise (5)
10 Supine Scaption (2.5)
10 Tube Face Pull

Bench Press
5(135-185-225) 1(275) 5(275)

Sling Shot Bench Press 
5(275) 1(300) 2(315-315)

Standing Shoulder Press 
5(95-115-135-155)

Weighted Dip (Nautilus Multi-Exercise Machine) 
5(0) 3(100-100-100)

Bent Dumbell Row 
5(75-95-115-95)

Band Triceps Pushdown 
100(red)