2 rounds:
12 Prone Incline Lateral Raise (5)
12 Prone Incline Front Raise (5)
10 Supine Scaption (2.5)
15 Band Face Pull

Hammer Strength Wide Chest 
8(90-140-180)

Bench Press
5(135-185-225) 1(225-275) 5(300)

Sling Shot Bench Press
5(275) 1(315) 2(345-355)

Standing Press 
5(95-135) 1(155) 5(185)

Weighted Dip on Nautilus Multi-Exercise Machine
5(0-120-120-120)

Nautilus Multi-Triceps 
8(100-110-120-130)

Hammer Strength DY Row 
5(180-410-410-320)