Close Grip Bench Press
5(135-185-225-245-265)

Nautilus Plate Load Pullover 
8(100-150-250)

Weighted Dip on Nautilus Multi-Exercise Machine
5(0-60-70-80-90-100)

Single-Arm Hammer Strength Low Row
8(180-270-360)

Barbell Curl
8(65-85-105)

12-10-8
Nautilus Multi-Triceps (100-110-120)
Nautilus Multi-Biceps (100-100-100)

Tempo Hammer Strength Wide Chest (:04 etc) 
10(180) 8(180) 6(180)