8(180-270-320-360)
Single-Arm Hammer Strength Front Pulldown
8(180-230) 6(270)
Flex Fitness Cable Row
15(160) 12(170) 10(180) 8(190)
Nautilus BTN Pulldown
15(110) 12(120) 10(130) 8(140)
10-12-14-16
Nautilus Rowing Torso (50-50-50-50)
Hammer Strength Standing Shrug (180-180-180-180)
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