Bench Press
8(135) 5(185) 3(225)

Sling Shot Bench Press
1(275-315-315-315)

All Exercises on Tempo of :04 Eccentric

Tempo Bench Press
8(135-175-190-200)

Tempo Pec Deck 
8(90-100-110)

Tempo Flex Fitness Seated Dip 
8(330-330-330-330)

Tempo Hammer Strength Shoulder Press
8(90-90-90)

Tempo Alternating Front & Side Raise 
8(15-15-15) (each exercise)

Tempo Nautilus Multi Triceps 
8(100-100-100)

Tempo Nautilus 70 Degree Shoulder
8(100-100-100)