Bench Press
8(135-185) 5(185-225) 3(225-245-265) 2(265-285) 1(285-305)

Sling Shot Bench Press
2(275-295-315-315-315)

12-10-8
Tempo 70 Degree Shoulder (:04 ecc) (80-90-100)
Tempo Hammer Strength Shoulder Press (:04 ecc) (90-110-130)
(rest :30 between rounds)

12-10-8
Tempo Pec Deck (:04 ecc) (80-90-90)
Tempo Hammer Strength Wide Chest (:04 ecc) (140-160-1800
(rest :30 between rounds) 

12-10-8
Tempo Nautilus Multi-Triceps (:04 ecc) (80-90-100)
Tempo Flex Fitness Seated Dip (:04 ecc) (270-270-270) 
(rest :30 between rounds) 

12-10-8
Tempo Hammer Strength Preacher Curl (:04 ecc) (50-50-50)
(rest 1:00 between sets)