Friday 10/18/19 
Gold's Gym, Venice, CA

Flex Leverage Incline Press
10(70-90-90)

Hammer Strength Incline Press
10(90-140-180)

Star Trac Plate Loaded Chest Press
10(90-140-180)

Hammer Strength Seated Dip 
10(140-160-160)

Nautilus Nitro Pec Fly 
10(125-125-125)

Single-Arm Hammer Strength Row
10(180-270-360)

Hammer Strength Wide Pulldown 
10(90-140-180)

Standing Shrug 
10(180-270-360-270-180)

Precore Overhead Triceps Ext
10(50-60-70)

Flex Fitness Bisolator
15(100) 12(110) 10(120)

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 Sunday 10/20/19

Back Squat 
3(60kg-80kg-100kg-120kg-140kg-120kg-100kg-80kg-60kg)

Tempo Nautilus AB (:04 ecc)
20(130)

Tempo 45 Degree Back Ext (:04)
20(bwt)