Tempo Hammer Strength Wide Chest (:04 etc)
8(90-140-180-180-180)

Close Grip Bench Press
5(135-185-205-230)

Nautilus Plate Loaded Pullover 
8(100-150-225)

Weighted Dip on Nautilus Multi-Exercise Machine
5(0-50-60-70-80)

Barbell Curl
8(65-85-105)

4 rounds:
Single-Arm Multi Biceps (80-90-100-110)
Single-Arm Multi-Triceps (80-90-100-110)

Nautilus 70 Degree Shoulder 
10(100-100-100)