8(140-180-230-270)
Hammer Strength Single-Arm DY Row
8(180-270-360)
Nautilus BTN Pulldown
15(100) 12(110) 10(120) 8(130)
Flex Fitness Cable Row
15(150) 12(160) 10(170) 8(180)
10-12-14-16
Nautilus Rowing Torso (50)
Hammer Strength Standing Shrug (180)
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