Tuesday, October 1, 2019

Bench Press
8(135) 5(185) 3(225)

Sling Shot Bench Press 
1(275-305-305)

All exercises at a Tempo of :04 Eccentric

Tempo Bench Press 
8(135-175-190-200)

Tempo Dumbbell Fly 
8(50-55-60)

Tempo Flex Fitness Seated Dip 
8(240-270-300-330)

Tempo Dumbbell Shoulder Press
8(50-55-60)

Tempo Alternating Front & Side Lateral Raise 
8(15-15-15) (each exercise)

Tempo Nautilus Multi-Triceps 
8(70-80-90-100)




No comments:

Post a Comment