Bench Press
8(135) 5(185) 3(225)
Sling Shot Bench Press
1(275-305-305)
All exercises at a Tempo of :04 Eccentric
Tempo Bench Press
8(135-175-190-200)
Tempo Dumbbell Fly
8(50-55-60)
Tempo Flex Fitness Seated Dip
8(240-270-300-330)
Tempo Dumbbell Shoulder Press
8(50-55-60)
Tempo Alternating Front & Side Lateral Raise
8(15-15-15) (each exercise)
Tempo Nautilus Multi-Triceps
8(70-80-90-100)
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