Hammer Strength Decline Press
8(90-140-180-180-180)

Close Grip Bench Press
5(135-185-205-225)

Nautilus Plate Load Pullover
8(100-150-200)

Weighted Dip Nautilus Multi-Exercise Machine
5(0-40-60-80-100)

15-12-10-8
Single-Arm Multi Biceps (70-80-90-100)
Single-Arm Multi-Triceps (70-80-90-100)

Tempo Nautilus AB (:04 ecc)
20(110)